Deep Presence, Anywhere You Are

What is Forest Therapy?

Forest therapy is a research-backed mindfulness practice that guides you to slow down, quiet the mind, and engage your senses. Far from a strenuous hike, it is a deliberate immersion designed to bridge the gap between modern stress and natural restoration.

Quiet Mind

Reset Body

Restore Focus

Shift your focus from overthinking to direct sensory awareness—sound, scent, and touch—to stop racing thoughts and drop out of mental fatigue.

Step into natural environments that trigger your body's relaxation response, lowering stress hormones, calming heart rate, and restoring nervous system balance.

Give your brain a total break from screens, notifications, and constant decision-making through gentle, unhurried attention in nature.

How Remote Ecotherapy Works

Pre-Recorded Immersions

Custom 1:1 Sessions

Local Trail Curation

Download the audio file to your phone, put in your earbuds, and step outside. Experience guided, screen-free forest bathing in your local park, trail, or backyard whenever you need a reset.

Connect live via audio or video. Step into your local natural environment while I guide you through real-time somatic prompts and mindfulness tailored to your life and goals.

Unsure where to go? Upon request, I will research and curate a custom list of local trails, quiet parks, or natural sanctuaries near you that perfectly suit your physical needs and mindfulness practice.

AUDIO IMMERSIONS

Self-Guided Ecotherapy Resets

Bring the restorative power of forest therapy into your daily routine. These downloadable audio guides offer sensory-focused practices you can experience on your own schedule.

Burnout Recovery

Somatic Grounding

Seasonal Changes

Our guided audio helps quiet digital overload, calm nervous system fatigue, and step into immediate physical ease.

Sensory-focused prompts designed to release racing thoughts and bring deep awareness back to your body.

Reflective outdoor immersions crafted to support life shifts, clarity, and personal integration.

Custom 1:1 Remote Immersions

Real-time somatic guidance tailored to your life and goals.

Experience a full-length, personalized forest therapy session from wherever you live:

• Pre-Session Consultation: We connect beforehand so I can understand your specific goals, burnout recovery needs, and local environment.

• Live Guided Immersion: Step outside while we connect live via your choice of audio or video. We move at your natural pace using somatic grounding prompts to quiet a racing mind and ease physical tension.

• Post-Session Integration: Receive custom follow-up notes and takeaway practices sent directly to your inbox to keep you anchored long after our call.

Hi, I’m Bre! After years in fast-paced creative and tech roles, spending intentional time outdoors completely transformed my relationship with stress. That experience inspired me to found Human Nature Ecotherapy to help others find deep presence and nervous system regulation through nature connection, wherever they live.

As a certified guide with the Association of Nature and Forest Therapy Guides and Programs, I’ve spent countless hours guiding individuals through nature immersions. Living on 5 forested acres keeps me grounded in this work every day. I’m passionate about making nature-based healing accessible to anyone, anywhere, including through guided audio immersions and custom 1:1 remote sessions.

The virtual session helped me connect deeply with nature.

Amy W.

I loved the recorded guide; it’s so helpful and calming.

Amber F.

★★★★★

★★★★★

FAQs

Do I need a big forest nearby, or can I do this in my local park or backyard?

You do not need a wilderness area or state park. Any natural space—your backyard, a neighborhood park, a quiet tree-lined trail, or even a patio with potted plants—works beautifully. Remote ecotherapy focuses on engaging your physical senses and slowing down, which can happen with a single tree or patch of grass right outside your door.

How does a live 1:1 session over audio or video actually work?

Before our session, we briefly connect so I can understand your current needs, goals, and local space. On the day of your session, we connect via audio or video call while you step outside. I guide you in real time through tailored somatic and sensory invitations, moving entirely at your rhythm. Afterward, you’ll receive personal integration notes in your inbox.

How do I follow the audio or call without staring at a screen?

Both pre-recorded and live 1:1 sessions are designed to be completely screen-free once you press start. You simply put your phone in your pocket or pack, pop in your earbuds, and focus entirely on your surroundings. You'll only need your eyes and attention on the natural world around you, not on a device.

What equipment or preparation do I need?

All you need is a charged smartphone, a pair of comfortable headphones or earbuds, and weather-appropriate clothing. We recommend bringing a light jacket, water, and optionally a small towel or outdoor cushion if you’d like to sit on the ground.

What if I don't know where to go for my session?

Finding a quiet space is easy, but if you're unsure, I've got you covered. Upon request before or after booking, I can research your local area and provide a curated list of recommended, quiet parks and nature spots near your zip code that support a peaceful immersion.

How long do sessions last?

We recommend dedicating at least 2 hours to your session for maximum benefit. Giving yourself an unhurried 2-hour window allows your nervous system to fully settle, step out of daily noise, and experience deep somatic restoration.

However, sessions can be completely customized in duration and structure to support your unique goals, schedule, and capacity. Even in a 60-minute session, you will feel a noticeable shift in mental clarity, lower stress, and physical ease.

Forest Therapy, Right Where You Are

Experience expert-guided ecotherapy on your own schedule, wherever you are. Step into your local park, trail, or backyard with downloadable audio guides, or book a custom 1:1 session tailored to your needs & goals

Join the Waitlist

Booking Opens
March 2027

We are expanding our catalog of pre-recorded audio forest therapy sessions and opening limited slots for custom 1:1 remotely guided immersions. Join the waitlist below to receive early access, special launch pricing, and priority scheduling as soon as new sessions open.

© Human Nature Ecotherapy 2026. All rights reserved.

A portion of the proceeds from every sale goes to non-profit organizations focused on protecting and preserving nature.