1:1 Virtual Ecotherapy Session

Guided nature connection from wherever you are

Experience the benefits of ecotherapy no matter your location. In this 60-minute virtual session, you’ll be guided by phone or video through the same gentle, nature-based practices offered in person, including grounding exercises, mindful reflection, and moments of stillness designed to help you reconnect and restore balance.

Whether you’re in your backyard, at a local park, or in a favorite natural space, this custom-tailored immersion is shaped around your goals, needs, and current season of life. Afterward, you’ll receive personal integration notes via email, outlining the tools and practices we explored so you can continue your healing connection to nature in your everyday life.

Recorded Ecotherapy Session

A nature-based experience you can return to anytime

Designed for flexibility and reflection, this self-guided ecotherapy session allows you to connect with nature on your own schedule, wherever you are. You’ll receive a prerecorded guided immersion that walks you through the same gentle, grounding practices offered in a live session, helping you slow down, tune in, and rediscover balance in your chosen outdoor space.

Whether it’s a quiet morning in your backyard, a local park, or a favorite trail, this experience is tailored to be effective in any natural setting. After completing your session, you’ll receive personalized notes and reflection prompts to help integrate the tools and insights into your daily life.

Keep it as a resource to revisit anytime you need a moment of calm, clarity, or connection.

The virtual session helped me connect deeply with nature.

Amy W.

I loved the recorded guide; it’s so helpful and calming.

Amber F.

★★★★★

★★★★★

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Ecotherapy Sessions

What is Ecotherapy?

Ecotherapy is the practice of reconnecting with the natural world as a way to support emotional, mental, and physical wellbeing. It’s rooted in the understanding that humans are not separate from nature, we are part of it. When we spend intentional time outdoors, we begin to remember that connection. The pace of the natural world invites us to slow down, regulate our nervous system, and find calm and clarity in the present moment.

Unlike traditional talk therapy, ecotherapy uses nature itself as the setting and partner in the healing process. Sessions often include guided reflection, mindfulness, sensory awareness, and grounding practices that help quiet the mind and bring us back to the body. The focus isn’t on analyzing or fixing, but on noticing and experiencing. In nature, we can see our own cycles mirrored, like the change, rest, growth, and renewal that remind us we’re not meant to be in constant motion.

Ecotherapy can take many forms, from guided group experiences and one-on-one immersions to virtual and self-guided sessions that can be done from your own backyard or favorite local park. Regardless of the format, the intention is the same: to help you feel supported, reconnected, and more at ease within yourself and your surroundings.

At its core, ecotherapy is about returning to something simple and universal: the healing relationship between humans and the earth. It offers space to breathe, listen, and rediscover balance—without pressure, performance, or perfection. Just you, the natural world, and the quiet reminder that you already belong here.

How long are the sessions?

Sessions are offered in a 60-minute format, giving you space to move at the pace and depth that feels right for you. Each session is designed as a focused and restorative experience, a chance to ground, reflect, and gently reconnect with the natural world.

You’ll be guided through mindful practices and moments of quiet reflection, followed by personal integration notes sent afterward to help you carry the calm and clarity of the experience into your daily life.

How do you create my recording?

Each personalized recording begins with an exploratory call or short questionnaire to help me understand your needs, goals, and intentions. From there, I create a 60-minute custom session designed specifically for you. Your session begins with a settling-in and guided breathwork practice to help you arrive fully in the moment, followed by gentle guidance to observe and connect with the natural world in ways that support your goals. You’ll have quiet time for reflection and observation, along with guided prompts and mindfulness tools to help you deepen your awareness and understanding. The experience closes with a reflective integration to help you carry the insights forward into daily life.

You’ll receive your session as an audio file you can easily download and play anytime, a portable source of calm and grounding you can return to whenever you need it. You’ll also receive session notes and simple, repeatable practices to help you continue your connection with nature wherever you are.

How does the video call work?

Your virtual ecotherapy session is designed to bring the benefits of nature and mindful connection to wherever you are. Before the session, you’ll receive an email with simple guidance for preparing your space, ideally outdoors or near a window where you can see or feel the natural world.

At the scheduled time, we’ll connect through a live video call and move through a guided 60-minute experience that includes breathwork, sensory awareness, and mindful observation practices tailored to your needs and environment. You’ll be invited to engage with your surroundings in real time, using nature as both a mirror and a guide.

After the session, you’ll receive personalized notes and simple take-away practices to help you integrate what you experienced and continue the calm and clarity you found during our time together.

Are the sessions personalized?

Yes. Each session is thoughtfully customized to meet your specific goals, needs, and requests. Before we begin, we’ll talk about what you’re hoping to experience or explore, whether that’s finding calm, processing change, feeling more grounded, or simply creating space to breathe.

Your session is then shaped around those intentions and the season of life you’re in. No two experiences are the same; every session meets you where you are that day, allowing nature and your own awareness to guide the process.

What happens after the session?

After your session ends, you’re invited to stay in nature a little longer to walk, sit, or simply notice what’s around you. Many people find that the most meaningful insights arise in those quiet moments afterward, when there’s no rush to return or move on. I encourage you to give yourself that time to reflect, journal, or simply be, letting the experience settle naturally.

Once your session is complete, I’ll send personalized notes outlining the tools, practices, and reflections we explored. These notes are meant to help you integrate what you experienced and carry that sense of calm and connection into your everyday life.

Ecotherapy is most powerful when it becomes a practice. You’re encouraged to revisit your recording or schedule additional sessions as part of your ongoing wellness routine, a gentle way to stay grounded, supported, and connected to yourself through every season.

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