Ecotherapy Sessions

Transformative outdoor experiences reconnecting you with nature, self, and lasting peace.

Private Sessions

Work 1:1 with me in a custom immersion designed around your personal needs, goals, and season of life.

Global Retreats

Travel with a small group to inspiring places worldwide for transformative, multi-day experiences in nature.

Community Circles

Join group immersions in Colorado where I guide shared experiences that reconnect you with nature & yourself.

Virtual Immersions

Experience the lasting, restorative benefits of a custom guided Ecotherapy session from anywhere, anytime.

Join the movement

Receive nature-inspired insights, healing practices, invites to Community Circles, & global retreat announcements.

Healing through nature

Ecotherapy is the practice of reconnecting with the natural world as a way to support emotional, mental, and physical wellbeing. It’s rooted in the understanding that humans are not separate from nature, we are part of it. When we spend intentional time outdoors, we begin to remember that connection. The pace of the natural world invites us to slow down, regulate our nervous system, and find calm and clarity in the present moment.

Unlike traditional talk therapy, ecotherapy uses nature itself as the setting and partner in the healing process. Sessions often include guided reflection, mindfulness, sensory awareness, and grounding practices that help quiet the mind and bring us back to the body. The focus isn’t on analyzing or fixing, but on noticing and experiencing. In nature, we can see our own cycles mirrored, like change, rest, growth, and renewal, reminders that we’re not meant to be in constant motion.

Ecotherapy can take many forms, from guided group experiences and one-on-one immersions to virtual and self-guided sessions that can be done from your own backyard or favorite local park. Regardless of the format, the intention is the same: to help you feel supported, reconnected, and more at ease within yourself and your surroundings.

At its core, ecotherapy is about returning to something simple and universal: the healing relationship between humans and the earth. It offers space to breathe, listen, and rediscover balance without pressure, performance, or perfection. Just you, the natural world, and the quiet reminder that you already belong here.

What is Ecotherapy?

Who can Benefit?

Ecotherapy can benefit anyone of any age, income level, or physical ability who is seeking more peace, balance, and connection in their life through shifts and tools that are as accessible as stepping outside.

It’s especially supportive for those navigating the pressures of high-stress or emotionally demanding work, where constant noise and urgency make it difficult to slow down and recharge. For people who already engage in traditional therapy, ecotherapy can serve as a complementary practice, offering a different kind of space, one rooted in embodiment, quiet reflection, and the natural world’s steadying presence.

It’s also meaningful for anyone drawn to alternative approaches to wellness that care for both mind and body, or those who simply long to spend more time outdoors but need a guided path to get there. Ecotherapy offers that channel, a way to reconnect with the earth, yourself, and the wisdom that lives in the natural world.

Whether you’re seeking grounding, emotional release, creative renewal, or simply room to breathe, nature meets you where you are, and reminds you that healing doesn’t have to be complicated to be profound.

What's different about Human Nature Ecotherapy?

Human Nature Ecotherapy offers more than time outdoors; it’s a guided experience designed to help you truly reconnect. You’ll find community circles that bring people together in nature, global retreats for deeper immersion, and a guide who’s walked through high stress and demanding work and found, through nature, a way to ground and heal. Each experience is rooted in accessibility, authenticity, and the belief that healing doesn’t require perfection — just presence.

What will I get out of Ecotherapy?

Ecotherapy gives you something most of us rarely get: space. Space to breathe, to pause, and to feel what’s really going on beneath the noise of everyday life. In the quiet of nature, you start to notice what your body has been trying to tell you. The tension you’ve been holding. The exhaustion you’ve normalized. The longing for simplicity and connection. Ecotherapy helps you gently unwind from the pace of modern life so you can return to a more natural rhythm, one that honors rest, reflection, and being instead of constant doing.

Through guided practices and mindful time outdoors, you’ll learn how to regulate your nervous system, ground through your senses, and find stillness even in uncertain seasons. These aren’t abstract lessons; they’re embodied experiences you’ll feel as your breath slows, your shoulders drop, and your mind begins to clear. Over time, you’ll start to carry that calm back into your daily life, into your relationships, your work, and the way you meet each day.

Ecotherapy also reminds you that you’re not alone in your cycles of change. The natural world mirrors everything we go through, like growth, shedding, stillness, and renewal. When you spend time outdoors with intention, you begin to see yourself reflected in those rhythms. You realize that slowing down isn’t falling behind; it’s coming home to balance. That healing doesn’t have to be forced; it happens quietly, like the turning of seasons.

Ultimately, what you get out of ecotherapy is a deeper sense of belonging to yourself, to others, and to the living world around you. You leave with practices you can return to anytime, anywhere: a breath of fresh air when things feel heavy, a walk that resets your mind, a moment of presence that reconnects you to what matters. Nature becomes not an escape, but a steady companion, a reminder that peace isn’t something you chase; it’s something you can return to.

We'd love to have you!

Receive nature-inspired insights, healing practices, invites to Community Circles, & global retreat announcements